The HARNESS Project

Conversation Starters

Questions and prompts for meaningful conversations that deepen connection

18 carefully crafted conversation starters to explore boundaries, desires, and relationship values

Showing 18 conversation starters

What Makes You Feel Safe?

Perfect for early conversations about comfort levels

"What things make you feel safe and respected in intimate moments? What would make you feel even more comfortable?"

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Your Pleasure is Important

Helps create space for discussing desires without shame

"What kinds of touch or activities really turn you on? What do you want to experience more of?"

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Hard Stops and Deal Breakers

Essential for understanding dealbreakers early

"Are there things that are absolute no's for you? Things you've tried that weren't for you?"

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How Do You Like to Be Asked?

Builds a framework for ongoing consent conversations

"How would you like me to ask for things you want to try? Do you want me to be direct, playful, slow...?"

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Permission to Pause

Establishes communication during intimacy

"If something doesn't feel right during sex, I want you to feel completely comfortable saying stop. How should I check in with you?"

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What Turns You Off?

Prevents common mistakes and shows you care

"What are things that make you lose interest or feel uncomfortable? I want to know what to avoid."

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Testing and Status Check-In

Normalizes health discussions in relationships

"When was the last time you got tested? Are you comfortable sharing what you got tested for and the results?"

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If Something Went Wrong

Prepares both people for emergencies

"If a condom broke or something happened, how would you want me to handle it? What would you need from me?"

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Your Health History

Opens door to discussing health vulnerabilities

"Is there anything about your sexual health history I should know? Any concerns or things you want support with?"

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Your Identity Matters

Creates affirming space for authentic self-expression

"How do you identify in terms of sexuality and gender? Is there anything about your identity that's important for me to understand?"

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Your Trauma and Triggers

Trauma-informed approach to understanding needs

"Is there anything in your past that affects you during sex? What helps you feel safe?"

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Status and Medical Info

Creates space for vulnerable but necessary conversations

"I want to be fully honest with you about my sexual health. I'm on [PrEP/HIV medication/etc]. Do you have questions?"

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What Does Exclusivity Mean to You?

Defines relationship structure and expectations

"I want to be on the same page about our relationship. Are you wanting something exclusive? What does that look like for you?"

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Love Languages

Deepens emotional intimacy and connection

"How do you like to be shown affection? What makes you feel loved and valued?"

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Future Vision

Helps assess long-term compatibility

"What does an ideal partnership look like to you? What are your relationship goals?"

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Birth Control Preferences

Discusses reproductive health options

"What's your preferred birth control? Is there anything you've tried or want to avoid?"

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Pregnancy Planning

Essential conversation before sexual intimacy

"Where do you stand on having kids? Would you want to talk about what we'd do if birth control failed?"

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Responsibility and Shared Decisions

Creates shared ownership of reproductive health

"I want us both to feel responsible for protection. How do you want to divide things? Whose responsibility is what?"

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How to Use These Conversation Starters

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Choose the Right Time

Pick a moment when you're both relaxed, not rushed, and not in the heat of intimacy

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Lead with Vulnerability

Share your own answers first to create a safe space for them

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Listen Actively

Focus on understanding, not judging. Ask follow-up questions with curiosity

The Goal: These conversations aren't interrogationsโ€”they're invitations to deeper connection. The best conversations happen when both people feel safe, heard, and genuinely curious about each other.

Pro Tip: You don't have to use these exact words. The most important thing is that you show up authentically, with genuine curiosity and care. Adapt them to sound like you.