MATCH Your Protection: Fearless, Aware, and Protected - Your Journey to Sexual Empowerment
This workbook is a safe space for reflection, learning, and planning. Work through each module at your own pace, answer the reflection prompts, complete the action steps, and build a SafER sex plan that works for YOUR life.
Get the complete printable workbook with space for notes, reflection, and planning. Perfect for in-person workshops and follow-up work.
📥 Download Workbook PDFThis workbook is designed for YOU—your life, your relationships, your values. You'll find learning objectives, reflection prompts, and action steps for each module. There are no \"right\" answers here. This is a space to think, explore, and build your own personal SafER sex plan.
As you work through each module, give yourself permission to:
This journey is yours. Let's get started. 💪
Discover how protection is an act of power and self-respect, not fear. Reframe sexual health as an empowering choice that honors your autonomy and desires.
Learn about condoms, dental dams, gloves, and other barrier methods. Get hands-on with demonstrations and practice, so you feel confident using them.
Explore PrEP, PEP, vaccines (HPV, hepatitis B), and other medical tools for protection. Get honest, non-clinical information about how they work and what they mean for your sexual health.
Life is messy, and real situations rarely fit neatly into rules. Learn how to navigate tricky moments—drunk sex, breakup boundaries, jealousy, coercion—with honesty and self-respect.
Bring it all together. Create a customized SafER sex plan that honors YOUR life, YOUR relationships, and YOUR values—not someone else's rules.
This workbook is a tool for YOUR empowerment. Use it however serves you. 💪
Have questions during or after the workshop? Your facilitator is here to support you. Reach out in person or via the contact info provided.
Your facilitator provided local resource lists for STI testing, PrEP, sexual health clinics, and crisis support. Keep them handy!
Want to dive deeper? The complete \"MATCH Your Protection: Fearless, Aware, and Protected\" ebook has additional chapters, case studies, and detailed information.
Read Full Ebook →Use the MATCH Framework, relationship agreement builder, and other interactive tools to create your personalized SafER sex plan.
Open Interactive Tools →Explore relationship styles, relationship types, and the complete curriculum to deepen your understanding of sexual health and empowerment.
Explore Curriculum →Carry the MATCH Framework, Consent Cafe, and PEP Clock everywhere you go. The HARNESS app gives you interactive tools, decision support, and community connection—right on your phone.
Download on iPhone, iPad, and Apple Watch. Requires iOS 13 or later.
Get on App StoreOr search "HARNESS" in the App Store
Download on Android phones and tablets. Requires Android 8 or later.
Get on Google PlayOr search "HARNESS" in Google Play
Use HARNESS on any device with a web browser. Works on desktop, tablet, and mobile.
Open Web AppNo download required
Get early access to new features before official release. Help shape the future of HARNESS by testing new tools and sharing feedback.
📱 TestFlight (iOS)
Install TestFlight from the App Store, then join the HARNESS beta.
Join iOS Beta →🤖 Google Play Beta
Open Google Play, find HARNESS, and tap "Join beta" to test early releases.
Join Android Beta →iOS
iPhone, iPad, or Apple Watch running iOS 13 or later. Approx. 85 MB storage.
Android
Android phone or tablet running Android 8 or later. Approx. 92 MB storage.
Web
Any modern web browser (Chrome, Safari, Firefox, Edge). Works offline with cached data.
Is the HARNESS app free?
Yes! The core app with all essential features is completely free. No ads, no hidden costs.
Is my health data private?
Absolutely. All your data is encrypted client-side before being backed up. We use zero-knowledge architecture, meaning we cannot access your personal information.
Can I use the app without creating an account?
Yes! You can use many features without an account. Create an account to enable cloud backup and community features.
Does the app work offline?
Yes. The native app works fully offline with locally stored data. Community features require internet connection.
How do I give feedback or report a bug?
Open the app settings, select "Send Feedback," or email us at support@harness-project.org. Beta testers get priority support.
Give yourself time to sit with what you've learned. Your beliefs and choices may shift—that's growth. Return to this workbook whenever you need guidance.
Complete the action steps for each module. Whether it's scheduling a doctor's appointment, having a conversation, or practicing a skill—real change happens when you act.
Use Module 5 and the MATCH Framework to create a SafER sex plan that's uniquely yours. This plan should evolve as your life changes.
If it feels right, share what you've learned with trusted friends, partners, or community members. Your journey can inspire others.
Sexual health is a journey, not a destination. Return to this workbook whenever you have new questions, new relationships, or new life chapters.
You are worthy of pleasure, protection, and empowerment. Trust yourself. 💪
Use the interactive tools and frameworks to create a personalized plan that honors your life, your relationships, and your values.